Programs are customized and designed for all levels and include:

  • Injury Prevention
  • Goal Oriented Workouts
  • Preventative Measures

3 Phases:


Exercises that enhance stablization, body alignment, posture, and balance.


Exercises that enhance Strength, Muscle Development, Recruitment and Memory.


Exercises that enhance Power, Explosiveness and Quickness.

Types of Sessions

Single/Multiple Sessions

Buddy/Couple Sessions (2 people max)

Group Session

The Express 45 Minute Workout

For those with a limited schedule, save time and burn more fat with a rigorous workout that will get you moving both in time and fitness.